As we continue to learn more about our bodies and the various ways in which we can optimize our health, the likes of supplements and probiotics are beginning to grow in popularity. The question is, ‘is it safe to take probiotics every day?’ 

Probiotics are a beneficial and worthwhile addition to your daily routine, so if you’re wondering whether or not it’s OK to take them every day, then you can relax knowing that in general, it’s perfectly safe to do so. Of course, if you suffer from health problems such as a compromised immune system or chronic condition, it’s essential that you seek medical advice before introducing a new strain of probiotic into your routine.  

What are probiotics?  

Probiotics are live cultures and bacteria that have been proven to improve not only our gut health, but our overall wellbeing, too.  

Our body naturally contains probiotics, but these supplements contribute to that supply, giving us a health-optimizing boost of good bacteria.  

What are the benefits of taking probiotics?  

Despite being predominantly associated with digestive health, there are actually many different benefits to taking probiotics, including the following:  

What are the side effects of taking probiotics?  

The health benefits associated with the consumption of probiotics is both impressive and appealing, however, as with anything else, it’s important to consider the risks involved, too.   

Most side effects of taking probiotics tend to subside on their own once the body has adjusted to the gut change, but occasionally, it may be advisable to stop taking them altogether.  

Some of the side effects of probiotics include:  

How to take probiotics  

Probiotic capsules or tablets are a common and convenient option as you simply take them with food and a glass of water. However, there are other ways in which you can boost your consumption of probiotics, such as the ingestion of fermented foods.  

The likes of natural yoghurt, kefir and cottage cheese all contain a high volume of probiotics and can be easily integrated into your everyday diet. Probiotics are also present in miso soup, kombucha, pickles, kimchi and sauerkraut. So, if you’d prefer not to take a physical supplement, adding one or more of these products to your diet is a great way to go.