When it comes to health, and in particular our gut health, the word ‘probiotics’ is one that we are beginning to hear more and more. Scientists and nutritionists are keen to communicate the connection between our gut and our overall wellbeing, and by introducing probiotics into our diet, we can begin to embrace a much healthier lifestyle.
Probiotic consumption helps increase the volume of good bacteria in our gut, supporting a balanced gut.
Researchers continue to study how the balance of gut bacteria relates to health. The good news is that we can improve our gut health easily by simply adjusting our diet and introducing probiotic-rich foods. At Dr. Ohhira, we specialise in probiotic supplements, making it easy to add them to a healthy lifestyle.
How probiotics support our body’s natural immunity: 4 areas researchers are exploring
- Probiotics and the gut barrier
Much of the immune system is found in and around the gut. Researchers are studying how probiotics interact with the gut lining. - Probiotics help balance our gut microbiome
Maintaining a healthy microbiome is essential to our health. A balanced microbiota is home to many types of beneficial bacteria. - Probiotics and immune cells
Some probiotic strains have been studied for their effects on immune cell activity. - Research on probiotics and inflammation
The term ‘inflammation’ is one that we often hear when discussing gut health. Some probiotic strains are being studied for their role in the body's inflammatory response.
What are the best probiotics for immunity?
There are lots of different probiotic supplements available to buy, which can make the process confusing. The important thing to remember is that different strains of probiotics do different things. If you are specifically looking for a probiotic supplement that will help support your body’s natural immunity and defences, then we would recommend looking at multi-strain formulas.
Multi-strain probiotics provide a wider variety of bacteria.
At Dr. Ohhira, we specialise in the formulation of highly effective probiotics. Our probiotics are made to high quality standards. For the best probiotics, you can shop our collection here: Dr. Ohhira probiotic capsules.
