Bloating can be uncomfortable, frustrating, and sometimes even painful. Many people experience it from time to time, but for some, it’s a regular occurrence that can affect daily life. One natural option that’s gained a lot of attention for gut health is probiotics, but can they actually help with bloating?

In this article, we’ll break down what probiotics are, how they might help with bloating, which ones to try, and how long it might take to start seeing results.

What Are Probiotics?

Probiotics are live “good” bacteria and yeasts that naturally live in your gut and help maintain a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune health.

You can find probiotics in fermented foods like yoghurt, kefir, sauerkraut, kimchi, and miso. However, not everyone gets enough through diet alone, especially if you’re busy, travelling, or have dietary restrictions. That’s where targeted probiotic supplements can come in handy.

Aside from potentially reducing bloating, probiotics may:

• Support overall digestion
• Help maintain a healthy immune system
• Keep harmful bacteria in check
• Support nutrient absorption
• Promote regular bowel movements

Can Probiotics Help Bloating?

Probiotics may be especially helpful for people with Irritable Bowel Syndrome (IBS), which often causes bloating, abdominal pain, and irregular bowel movements. Studies show they can help by restoring balance in the gut, reducing gas, and improving digestion - all of which may make bloating less of a problem.

Which Probiotics Are Best for Bloating?

It’s important to note that not all probiotics are the same, with different strains having different benefits. In this instance, it’s best to look for supplements containing Bifidobacterium and Lactobacillus strains, as these are the most studied for bloating relief. Both can be found in Dr. Ohhira’s Probiotic Original Formula, which blends prebiotics, probiotics, and postbiotics to support healthy digestion and boost overall wellbeing.

You might also want to consider supplements with digestive enzymes, which work hand in hand with probiotics to break down fats, proteins, and carbohydrates into smaller, easier-to-absorb nutrients. This means smoother digestion, and a happier, more balanced gut.

How Long Do Probiotics Take to Work for Bloating?

When it comes to probiotics, patience really does pay off. It can take several weeks of consistent use before you start noticing a difference in bloating, as your gut microbiome needs time to adjust and allow beneficial bacteria to thrive.

Taking them daily – ideally at the same time each day – can help you see results sooner, especially when paired with other gut-friendly habits like drinking enough water, eating plenty of fibre, and practising stress management techniques.

If bloating continues for several weeks without improvement, it’s always worth chatting with your healthcare professional to rule out any underlying health conditions.

Help Support Your Digestive And Overall Health

Even if you generally feel well, it’s worth looking after your digestive health to keep everything running smoothly. Building a daily routine with high-quality probiotics can help support not just your gut, but your overall wellbeing.

Explore Dr. Ohhira’s range of probiotics today and take the first step towards a healthier, more balanced you.