Probiotics aren’t just for grown-ups. While they’re often praised for their benefits in adults, research shows they can also help children in some pretty amazing ways, supporting their immune health, and can sometimes help with specific issues like constipation or acid reflux.

But, with so many probiotic options now on the shelves, it’s easy to feel lost about which one is best for your child. Don’t worry – we’ve broken down what you need to know, plus a few safe, trusted options to make your decision easier.

What are probiotics?

Think of probiotics as the “friendly” bacteria your gut actually wants around. They help keep digestion running smoothly, support immunity, and even produce certain vitamins your body needs.

Kids can get probiotics from foods like yoghurt, kefir, sauerkraut, and miso. But let’s be honest, getting a picky eater to happily tuck into sauerkraut is no easy task. That’s where probiotic supplements can help fill the gap, ensuring your child gets the gut-friendly bacteria they need to thrive.

Of course, before starting any new supplement, it’s always a good idea to check in with your child’s healthcare provider, especially if they have allergies or other health conditions.

What are the benefits of probiotics for kids?

Scientists are still uncovering all the ways probiotics can help children, but here’s what we know so far:

• They can support healthy digestion.
• They may help prevent certain infectious illnesses.
• They could play a role in maintaining a healthy weight.

Some studies even suggest probiotics may help children with specific digestive problems, such as:

• Constipation
• Inflammatory bowel disease
• Irritable bowel syndrome
• Infectious diarrhoea

While they’re not a magic cure, probiotics can be a gentle, natural way to help your child feel better from the inside out.

What to look for in a probiotic for kids

Choosing the right probiotic isn’t just about grabbing the first colourful box you see. Here are some key things to check:

• Low sugar – Skip products with unnecessary added sugars or sweeteners, which can actually feed the “bad” bacteria.
• Allergen-free – A good probiotic should be free from gluten, dairy, and other common allergens, especially if your child is sensitive.
• No fillers or additives – Clean formulas mean fewer unnecessary extras in your child’s diet.
• Easy to swallow – Choose a form your child will actually take, such as chewables, powders, or small capsules.
• Reputable brands – Stick to trusted names that are transparent about ingredients and quality.

Trusted kid probiotic products to try

Here are some safe, high-quality picks from Dr. Ohhira’s range, all allergen-free, additive-free, made with natural ingredients, and carefully made for the best results.

Dr. Ohhira's Probiotics Original Formula

A gentle, all-round probiotic suitable for the whole family. This unique blend of prebiotics, probiotics, and postbiotics works to balance the gut, support digestion, boost immunity, and help the body absorb nutrients more effectively. Perfect for kids with food sensitivities thanks to its clean, allergen-free formula.

Dr. Ohhira's Propolis PLUS

This formula combines probiotics with antioxidant-rich propolis, known for its immune-boosting powers. A great choice if you want extra immune support for your child during school terms, winter months, or busy social seasons.

Dr. Ohhira's Essential Living Oils

Not technically a probiotic, but a great partner to one. These plant-based essential fatty acids from high-quality seeds and plants help with brain development, skin health, and overall wellbeing - making them a great nutrient boost for growing kids.

Shop Kid-friendly Probiotics

Probiotics can be a simple, gentle way to support your child’s digestion, immunity, and overall health – even if their diet isn’t perfect (and let’s face it, most kids’ diets aren’t). By choosing a clean, allergen-free probiotic from a trusted brand, you can give them a healthy head start that lasts well beyond childhood.

Explore Dr. Ohhira’s award-winning probiotic range today and discover safe, effective options designed for the whole family.